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Active Birth - Janet Balaskas free

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  • Author: admin
  • Date: 01-13-2020, 02:02
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Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birtha? ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.

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Author: Janet Balaskas
ISBN: 9781558320383
Pages: 250 pages
Format: PDF
Size: 15.16 Mb
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