» Materials for 09.08.2020
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  • Date: 08-9-2020, 14:33
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Pilates a Teachers' Manual - Verena Geweniger, Alexander Bohlander

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis