» Materials for 19.05.2020
  • Author: admin
  • Date: 05-19-2020, 15:18
  • Views: 10
Yoga and Breast Cancer - Ingrid Kollak, Isabell Utz-Billing

Yoga and Breast Cancer is a practical how to guide to using yoga to manage stress, relieve pain and gain the strength necesary to make it through this illness. It follows the authors' own research in the subject that has shown a proven correlation between yoga practise and better health and outcomes after a Breast
  • Author: admin
  • Date: 05-19-2020, 01:38
  • Views: 14
Metacognitive Therapy for Anxiety and Depression - Adrian Wells

This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and